Meditation
The practice of meditation helps to improve performance in virtually all mind functions like memory and concentration, while developing the spirituality of the practitioner.
Meditation is a science and an art.
is a science that has been developed over thousands of years by many people around the world who have approached her holding an objective point of view, experiencing and observing carefully the nature of this practice and its results.
But we must not forget the subjective point of view. Meditation is also an art because its deepest levels, experience and benefits are better understood in an intuitive way, ie in a way that is not so easy to communicate. Definitely, the only way to meet such levels is through meditation practice. Mayor
intelligence.
* Greater creativity.
* Improved memory.
* Increased order in brain function.
* Increased self-realization.
* Increased understanding and capacity for concentration and attention.
* Improvement in school.
* Ability to learn quickly.
* Higher levels of moral reasoning.
Health Benefits:
* natural change and improvement in breathing.
* Lower blood pressure.
* Reduced stress and anxiety.
* Increased relaxation.
* holistic health improvement.
* Reduced hospitalization.
* Less need for outpatient medical care.
* Decrease in the use of alcohol and drugs.
* Increased longevity. social benefits at:
* Improved heart health.
* Less anxiety.
* Increased self-esteem and confidence.
* Improved performance at work.
* Increased optimism.
* Reduction of crime.
* Improving the quality of life.
* Improvement in the life of relationship family.
